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m o r e (hands on the farm)

Crop Mob.
It's Guerilla Gardening meets WWOOFing.
It's a bunch of people deemed by the NY Times as "landless farmers and the agricurious" who mob a farm on a given day. In a good way.
It's pretty awesome.
The self-description:
"a group of young, landless, and wannabe farmers who come together to build and empower communities by working side by side. Crop mob is also a group of experienced farmers and gardeners willing to share their knowledge with their peers and the next generation of agrarians."
As suspected, we need farmers and farmers need us. A crop mob puts them together to learn about local, sustainable food and the community that can make it happen.
The e-mail list in North Carolina has 400 subscribers and the 15 sustainble working farms involed have seen 40-50 volunteers per mobbing (NY Times). A huge help for the harvest (and mulching and planting and pruning and pig penning, etc., etc.).

The original Crop Mob encourages that anyone can start a mob. And this map shows that there are some already sprouting from coast to coast.
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Photo credits: Trace Ramsey
m o r e (worms not waste)

The beginnng of a year brings a lot of talk about weight loss and as spring emerges, talk of the same in the context of bathing suits. But might this year be different? Knowing that one in eight Americans is food insecure makes me think more about the weight and mass of food waste than my own waistline.
There are some great resources on how to make your food last, like Love Food Hate Waste and Food Waste Fridays at The Frugal Girl--and following her lead, many other frugal-minded blogs.
And while not every kind of food scrap can go in the mix, composting is the best way to clean up one's food waste stream and get something fabulous in return (aside from feeling good about not wasting): compost! Pretty much the best fertlizer on the planet. And for free, after set up costs.
For those with backyard space, there's the compost pile or the compost bin. But for those of us in small spaces (and with little patience), there's vermicomposting. That's the kind where worms eat your garbage and, in just a few weeks, churn out castings (compost) and worm tea (fertilizer). And the bin might even fit under your kicthen sink--but I've got mine outside.
Worm bins like the one I have from Wriggly Ranch are inexpensive, made from recycled plastic, and easy to set up and use. And since worms eat their body weight everyday, they know just what to do with your carrot tops, stems, apple cores, eggshells, coffee grinds, leftover pasta and bread, paper, leaves, and grass clippings. Your plants, be they house or garden veggies, will thank you.
I used to have mine set up, but didn't have a shady enough spot for the critters to thrive. Now, with a new apartment, I've got a sun-shieled patio that's the perfect spot for my hundreds of tiny wiggling pets to do their thing.
Check out my 25th lim(b) project--vermicomposting--for all the details of how I set up my bin, and how you can set up yours.
For even more:
Worms Eat My Garbage.
Vermicomposting.net.
Do you compost?
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m o r e (food and fowl, not lawns)

A couple of years ago I wrote a brief post on Novella Carpenter, but I kind of can't believe I haven't mentioned her since. Well, now that I've read her book, Farm City: The Education of an Urban Farmer, here goes.
Carpenter has a family history of back to the landing, raising rabbits for food, for example. Her parents did it when she was a kid. But as an adult, she moves to Oakland, to a pretty rough and tumble neighborhood called Ghost Town, and does many a similar thing only this time, it's the 21st century and not back to the land but right in the city. Farming there with the freeway, the liquor stores, the people living in cars, and the shootings.
She, with some help from her boyfriend, plants a garden on an abandoned lot next to her duplex, then acquires turkeys, chickens, rabbits, bees, and finally, pigs. She's a farmer, a grower, a beekeeper, a person who raises and harvests her own meat, hanging it sometimes in her bathroom to rest.
The concept and the writing inspire. Between the antics of the animals and the neighborhood and Carpenter herself (like dumpster diving three nights a week just to keep the pigs happy), it's hard to put down. And any foodie (who's not a vegetarian) will appreciate the connection between barnyard animals and what ends up in the kitchen and on the table.
There's also some fascinating history about Black Panthers in Oakland and urban farms all over the place, like the stat that "Shanghai raises 85 percent of its vegetables within city limits." They do it in Cuba and Tanzania too.
Even without an interest in transforming the agricultural system to be closer to home or self-sufficiency, Carpenter's combination of edge and sincerity are worth the ride.
You can always keep up on her blog, too: Ghost Town Farm.
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m o r e (healthy eats, simplified)
I don't do recipes. I never have. In fact, I once schemed a no recipes cookbook but it never got off the burner.
Mostly I don't use them because I have a very plain palate and because I like to just throw things together. (Of course, I do get out the instructions for baked goods.)
This is easy when all my 99% of my produce comes from the farmers' market and I get grains from the bulk bin. I sort of always have whole foodstuffs on hand and veggies go nicely with anything. My protein--I do eat poultry and fish--comes from Whole Foods at this point because I can purchase it from a farm pretty closeby that doesn't use antibiotics or hormones and treats the birds better. Ideally, I want to venture to the larger Hollywood Farmers' Market for chicken raised by people I can meet in person sometime soon.There's been little motivation though as my husband currently walks to ours every Saturday.
For fish, I get sardines that are on the green light list when considering health and overfishing and mercury. So, this winter, I'm just steaming or stewing up what I've got and am usually ending up with a soup. Like the one pictured: a miso base with chard, shitake mushrooms, millet, and kabocha squash, which I can't find at my f.m. and consider a splurge. (Here's one way to cook it--I just cut in half and put said half face down in some boiling water; it cooks pretty fast and is done when soft and crumbly--yum!.)
There are a few details and photos of my simple, daily creations at my Flickr set called simple cooking if you want to see what's in my bowl some days of the week this winter.
I've got the rundown of my healthy, efficient cookware as well.
And you can browse all my lim(b) projects here.
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m o r e (perpendicular problem-solving)

"Researchers have argued that to grow some of his own food is the most effective action an individual can take for environment, not only because of the food industry's heavy carbon footprint but also because participating in agricultural production cultivates a valuable skill set around [a] sustainability issue"
So says Windowfarms. The people behind the curtains there encourage urban-dwellers to string up some recycled materials like empty plastic bottles and create a hanging, hydroponic (that's watetr, no soil) garden. The first windowfarm produced a salad a week in the middle of winter in NYC. And I suppose the bigger your window, the bigger the harvest. What a way to get fresh food to the city! Just hang it in your window.

The beauty of Windowfarms is that they get space-starved citydwellers connected to food using materials that already exist and are recycled or are easy to come by. It's kind of a DIY-er's dream. And perfect for people in whose climates the farmers' markets take hiatus during the cold months.
Check out photos of farmy incarnations so far. And check out how to make it happen.
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m o r e (mindful money)

I've written here about slow fashion, slow food, and slow communities, so why not slow money?
Our financial system has already shrunk down with the recent economic meltdown, (something I'm not qualified to comment on). However, as we look to rebuilding, might things be different?
According to the NY Times, Americans are buying less and doing more in this recession. In fact, I think with signs like many more people planting so-called "recession gardens," buying local, learning to knit, looking for life/work balance, and desiring sustainble products, it's possible that our values are shifting.
Woody Tasch of the Slow Money Alliance has as new set of money values for us to consider. Instead of building on growth at all costs and mega returns, he wants to refocus our financial system on something that matters, and that takes a while to see bear fruit: local food.
What if we invested in something worthwhile within 50 miles of where we live?
He's proposing that we "invest with more realistic return expectations" and subscribe to principles that:
"enhance food security, food safety and food access; improve nutrition and health; promote cultural, ecological and economic diversity; and accelerate the transition from an economy based on extraction and consumption to an economy based on preservation and restoration."
The idea is that we invest in small farms who need help and get the rewards, some in the form of dividends, some in the form of a better world.
The Alliance is striving for a million signatures to its principles and there's a slow money gathering at a farm this June.
(Heard about it at Good.is.)
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m o r e (sweets in season)
I have been practically living on yukon gold and sweet potatoes. Okay, not really living on, but enjoying immense amounts of these wintry tubers.
Now I'm onto a new one. My acupuncturist recommended Japanese Sweet Potatoes as being especially good for one's tummy. I tried one of these with purple skin and white flesh from my farmers' market and really, even if they weren't good for digestion, they'd be in my bowl.
I boil them or steam them. When cooked, they are yellowish and slightly translucent and taste amazingly sweet. Slightly floral, slightly nutty, they are fabulous. As for texture, they remind me of the insides of fried bananas and mooncakes I ate as a kid in Singapore. Yum. I've been eating them completely plain either as a snack or as dessert (if you close your eyes you might believe you're eating a sweet, moist, dense cake).
More on sweet potatoes (oft-confused for yams) here.
And here's a sweet potato cake recipe you can try out.
Potatoes are in season practically everywhere in the country during the cold months. In a few places, they're the only thing in season. See this graphic to find out what's popping up where any time of year.
Photo credit: culinate
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m o r e (serving up local)

Leave it to Slow Food to organize a day for getting together and enjoying local foods together, with relish. This Wednesday, December 10 is Terra Madre day to celebrate mother earth and her bounty.
The pillars of slow food include access to fair, good food, biodiversity, small-scale production, and sustainable agriculture and trade relationships.
If you can get behind those, then there's still time to organize a little slow food soiree with your family or friends or school...
Or find one where you live anywhere in the world. I don't see any for Los Angeles, so my dinner with my husband prepared with foods from the farmers' market and local bulk bin will have to be extra celebratory tomorrow night!
Any day of the year, Slow Food USA has so many resources for conscious eaters (and growers). You can find an event, a dinner, a panel to attend; get involved with your local chapter; or get the resources to plant an endangered food in your garden.
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m o r e (real food revolution)
With Food Inc. out in full force, food is on the brain. And it makes perfect sense. Food is a logical place for people to enter into the simple, slow, green life. After all, most of us eat at least three squares a day with snacks and drinks in between and we're beginning to care a lot more about what's really going through the miracle of digestion, starting at our lips and coursing through our bloodstreams.
In it, Sandor Katz (of Wild Fermentation fame) details the bad and the ugly of food, oil, and pharmaceuticals, but it also champions the good!
In it, I learned about People's Grocery who work to "transform the inner city food environment" in Oakland, CA, providing farm-grown healthy produce for underserved communities in addition to grub parties and youth programs that teach kids how to cook, garden, and choose nutritious foods.
I got a refresher of Alice Water's Edible Schoolyards program, a one acre organic garden and kitchen classroom in Berkeley. Each lucky middle school student at one special middle school attends sessions to teach them how to grow, harvest, cook, and serve organic food, straight from the schoolyard.
And I was reminded of another wonderful food program (also in California) called Free Farm Stand. The folks there give away organic produce in San Francisco's Mission District and grow seedlings so other eaters can grow their own veggies for free. They do other stuff like distributing public fruit and turning vacant spaces into green havens (a la Guerilla Gardeners).
Of course, there are other amazing food movements happening all over the country and some of them are featured in The Revolution. It's a great read that's fresh, healthy, and never subjected to radiation.
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 m o r e (sharing the bounty)
There is a heavy-laden lemon tree in the backyard area of my apartment building (where very few roam). Last night, my husband and I ventured down there for a picnic dinner and saw enough fallen, bruised, moldy lemons to fill many a bucket. A couple of bushels worth.
Here's one answer:
You simply sign up to find all those lemons and tomatoes and peaches and squash near you that need a home because of a bumper crop, overzealous planting, or not enough mouths to feed. Or you list all your leftover abundance for someone else to carry away. You can trade, you can buy, you can sell. It's local, it's sustainable, it's sharing and getting to know your neighbors.
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 m o r e (growing vertical)
Some people love rustic cottages with ivy winding up their walls. But we can't all live in a cottage in the woods, nor would we city folks necessarily want to. But the look and feel of green growing things climbing around us is attainable anywhere.
I recently posted about vertical gardens and thought I'd bring another option to the table from the
No more plain old plastic or terra cotta containers; instead, you can use these off the wall felted wool pockets made from recycled plastic bottles reimagined. They are flexible and breathable and can be affixed to pretty much any vertical surface, indoors or out.
It took my handy husband a total of five minutes to hang and the two of us ten minutes to plant. Now we're getting countless minutes of enjoyment watching our pocket of vertical mini-garden grow and sway and be bathed in afternoon sunlight.
Wanna give a pocket a try? Email me at danielle (at) lessismorebalanced (dot) com by tomorrow, Wednesday, July 29 at 12:00 noon for a chance to win a Wee Woolly pocket (it won't affix to the wall, but can softly sit on any horizontal surface). Put "woolly pocket' in the subject line and the plant you plan on housing in the text. Good luck!
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m o r e (organic, fair trade in your cup o tea)
I confess I normally buy tea in bulk when I can, but I was so drawn to Zhena's Gypsy Tea tin of Sense of Peace on the shelf I couldn't resist it. And now I hardly drink anything else in the morning (afternoons are reserved for chamomile).
What I like most aside from the low caffeine/highly healthy white tea infused with soothing peppermint and real rose petals that are said to be good for, you guessed it, love and the heart (and even creativity):
It's organic. It's Fair Trade.
There are other inventive flavors along with a selection of biodynamic loose green tea leaves grown uber-sustainably and offered in lovely flavors and a drink pink line specifically for women's health. And I'm thinking the samplers make a sensible, eco-friendly, hand-picked gift you can be sure someone will use and relish. Oh, and for cool summer sipping: iced teas.
And if you want to go behind the tea label, r ead more about Zhena who, armed with training in aromatherapy and a love for tea and her son who needed costly surgeries, tapped into her gypsy lineage and got brewing. It's an amazing story.
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 m o r e (natural cool)
When the weather gets warm, I start thinking about cucumber water and peppermint tea, hydrating treats that aren't infused with anything but cooling, well, vegetables/herbs of all things.
As I said, I already love a glass with plain old filtered tap water and rounds of cucumber or a bunch of peppermint steeped in hot water, and the Ecoist's ideas for naturally flavored waters sound just as refreshing.
Add the following to a tall pitcher of water:
A handful of organic rose petals.
Blueberries and raspberries.
Small discs of ginger root. (I'm thinking I'll wait for fall and winter to enjoy this one.)
Sprigs of mint.
Rounds of cucumber and lemon.
For maximum enjoyment, trying growing some of these edibles so you can pluck and pour and nip without ever going to the store.
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 m o r e (green-thumbed ingenuity)
Vertical gardens seem to be all the buzz at the moment. And for good reason. Attributed to Patrick Blanc, stand up gardens are stand out amazing.
They are exquisitely beautiful, add a feeling of being in the lush outdoors when inside or out, are a natural air purification system, cool things down or help warm them up, give small-spacers the chance to grow and grow abundantly, and when used outside, vastly improve stormwater runoff.
And if you're ready to go vertical yourself, ELT Easy Green Living Walls may be a good place to start, especially if you're not up for building your own creations.
ELT's wall structures are made from HDPE, a long-lasting and recyclable plastic and are designed to be irrigated from the top down or with a drip system if you're getting fancy and watering hose-free.
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 m o r e (mindful merrymaking)
In a perfect world, we would have zero waste picnics and July 4th barbecues. In a perfect world, we would all bring our own reusable plates and bowls and utensils. And while I advocate bringing reusable napkins no matter what and think there are times when we can achieve no waste gatherings (parties hosted at home for example--even if you don't have enough plates to go around, you can have guests BYOD-ishware), it's a tall order when you're at a park or the beach or hosting fifty people in your backyard.
So, for those times, there are better choices than plasticware.
One such choice I just heard about is bagasse ware. Bagasse is the stuff left over after sugarcane is crushed to make sugar. Those fibers can be made into plates and bowls and cutlery like those at My Green Table, manufactured from a renewable, otherwise industrial waste product and, should one go the extra mile, can actually be composted (the step that is often missed in "compostable" dinnerware) so no trash is trucked to the landfill.
I imagine in some parts you can simply put the discarded dishes in your green/yard waste trash collection bin, put them in a municipal composting facility, or, if you've got one, in your own backyard pile or worm tray or what have you.
As for cups, I'd request guests bring their own, but they exist made from bagasse as well.
Then continue being creative about the journey to no waste good times.
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 m o r e (green phone tools)
If you're lucky enough to have an iphone, now you're really in luck.
The new Locavore app [via MNN] has links to local food options in your area: what foods are currently in season, what'll soon be in season, where to find them at local farmers' markets, and recipes to whip them up.
It's under three bucks at the itunes store.
Then, there's iRecycle that'll find over 100,000 recycling drop-off locations anywhere and everywhere you happen to be. That's right--info on where to recycle anything, delivered to your phone. You'll see the nearest centers on your screen with details about what they accept and when they're open and all that jazz.
This one's even free!
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 m o r e (mindful meat and dairy)
And consider this:
Production of high-input annual crops such as corn and soybeans release carbon at a rate of about 1,000 pounds per acre while perennial grasslands can store carbon at roughly the same rates. This suggests that if we converted half the U.S. corn and soy acres to pasture, we might cut carbon emissions by roughly 144 trillion pounds, and that's not even counting the reduced use of fossil fuels that would also result."
So by going back to a natural way of raising cattle (as opposed to intense, grain-based factory farms), we can decrease global warming pollution and get healthier protein. Even the soil benefits from the deep root systems of native, nutritional grasses.
Finally, find some grass-fed beef from a farm in your area at Eat Wild's excellent directory. It'll direct you to beef, pork, chicken, turkey, and more meat sources, along with dairy that's "wild."
I'm not a beef eater, but this database led me to the bison in my area I've heard so much about and I'm thinking I must go to its farmer's market stall someday soon to have a taste of that all-American animal raised on good old-fashioned grass.
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 m o r e (knowing where dinner comes from)
Each chicken has a special code that you can track at home on your computer. While dinner is roasting in the oven, you can see its life up until then--the farm where it was born, how it was raised.
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 m o r e (looking at trash and seeing possibilities)
Some are obvious, others are absolutely inspired. I especially like the ideas on repurposing used coffee grounds, culled from bleeding espresso's 21 ways to use coffee grounds, Did you know they can be used to repel pests in the garden? Or as a closet deodorizer? I love that. I'm not even a coffee drinker, but who doesn't love the aroma?
 m o r e (healthy home cooking)
Over the last year in my kitchen, I've invested in two items that have proven to be fabulous, one super healthy and one super efficient. And the ones I already had that were stainless steel. Here's my roundup of pots and pans:
*A Lodge cast iron pan that is totally safe and even beneficial, adding iron to foods cooked in it. Since it takes a while to heat up and cook things, I use it for poultry and cook extra--making two to four servings at once to lay off using it for a couple of days in between firings. You don't ever use soap on it--just rinse/scrub with a brush. The best part? This item will last a lifetime. Or more! I got my cast iron skillet here for less than twenty bucks.
*A Fagor pressure cooker. I use this for soaking and cooking beans and grains (my faves being barley, black beans, adzuki beans, and chickpeas). To cook two or three cups of black beans only takes 8-10 minutes after boiling! Compare that to the two hours it took with my regular old pot and that's a huge energy cut. Across the board, pressure cooking takes a third of the time as regular boiling and simmering. Plus, cooking beans in a pressure cooker offers a perfect alternative to meat and it's also an easy way to stock up on whole grains that will last the week. (And don't worry, these days they're safe!)
*A stainless steel steamer and a stainless steel saucepan--the first I use for steaming veggies or making soup, the second for oatmeal and noodles and everything in between.
*A stainless steel electric kettle. This little appliance is the most efficient way to heat up water, and if you get a good quality stainless steel variety, you won't get any icky metal or mineral build ups. I clean mine with six tablespoons of vinegar every month and it's squeaky clean and long-lasting. You can buy an electric kettle here.
*Finally, a toaster oven is highly efficient for little warm-ups that would take a lot of time and energy in a stove or broiler. I use mine for warming tortillas mostly....
*One great chef's knife (and a sharpener to keep it sharp forever). I recently got a Victorinox chef's knife that was recommended by a guy who wrote a whole book on knives, so he should know.
*Bamboo or stainless steel ladles, spoons, and such. Stay away from plastic serving/cooking utensils as the plastic can, and seems to me, will melt.
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