Things I Do to Relax and Calm Down

Things I Do to Relax and Calm Down

There’s no way of getting around it. We live in a world that is filled with stress and sometimes it can be overwhelming. This is why I like to do some things that helps me relax and calm down and lower my stress levels. You can’t have a healthy mind or...
Healthy Foods You Can Grow in Containers Pt 2

Healthy Foods You Can Grow in Containers Pt 2

As you could see from part one of this blog post, there are quite a few interesting and healthy fruits and vegetables that you can grow in a container garden. In this part I will continue to provide you with more ideas that I hope you will be able to implement and...
Great Foods I Eat to Lower Stress

Great Foods I Eat to Lower Stress

A lot of us don’t always eat healthy foods and are often guilty of overeating or simply eating foods that are unhealthy. I’ll be the first one to admit, I’m guilty of doing this on occasion. However, by doing this we’re not helping to lower our...