NATURALLY NO MORE PAINS IN THE NECK

As a writer, I am married to a machine: my computer. I also happen to carry a lot of stress and tension in my neck and shoulders. So while I believe much of pain relief comes from addressing emotional issues we carry and getting exercise, fresh air, and balance, there are natural tools to help as well.

Here are four my fabulous new chiropractor recommends that I've found super useful in managing sometimes aches and pains (I'm not a health care professional so what I say is not intended as prescription, just possibility):

1. Traumeel. This homeopathic cream or gel (take your pick) is safe and natural and anti-inflammatory and has healing stuff like arnica for injuries,aches, pains, and even bruising. I've found it effective.

2. MyoCalm--with Valerian Root Extract. For those more serious episodes of muscular pain, this natural muscle relaxer with Valerian Root along with Calcium and Magnesium truly soothes.

3. Dr. Riter's Real-Ease Neck Support. This is not a green product at all in that it's fashioned from plastic and some scary foam, but I really like it in terms of how it works. I use it once a day for about 15 minutes (a great excuse to lie down and meditate) and it truly does ease and relax all the muscles of the neck and shoulders. My chiro says it's a must for all her writers and computer workers.

4. Epsom Salt. Totally natural (and dirt cheap at any drugstore!!) Magnesium Sulfate is a huge treat for sore selves and can be used in a variety of ways for muscle and mind relaxation (see 13 ways to use epsom salts for relief here). I've been putting a cup or so in a warm bath (along with jojoba oil and lavender) for a splendidly soothing soak.

You can also take a peek at my latest lim(b) project: self-care for the weary office worker for my ongoing ways to support well-being and whistling as I work.

To your health.